Therefore, it seems logical to me to suggest that taking a moment or two from a busy work day to experience a feeling of gratitude or appreciation for someone or something in one's life could make us healthier, less stressed, and even more productive and effective at work. There's no downside and no cost for trying it. Here's my suggestion.
Each day this week, as you are waiting for your computer to boot up, your coffee to heat up or a meeting to start, jot down five things for which you are grateful.
See if it impacts how you feel. Then, try it again the following week. I'd be really interested in hearing your experience in the comments below or contact me directly.
Break Through Consulting, LLC