Here are some ideas. Use coconut oil as a moisturizer, make a body scrub out of sea salt, coconut oil and olive oil, or buy non toxic products like Ava Anderson Non Toxic.
For food, buy whole fruits and vegetables, organic where possible, and drink water.
For home cleaning products, make your own when you can. It’s amazing what you can accomplish with baking soda and vinegar.
Just as an umbrella protects you from the rain, wise food and product choices protect you from toxins. The big difference is after you get inside you can dry off and no longer have to think about the rain. With toxins in your products, the effects last far longer.
There are excellent choices available, it’s all about awareness and choices.