It’s parfait day today. I’m not celebrating the ice cream indulgence, but the actual meaning of the word, perfect - "having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be."
For today, slightly ahead of Thanksgiving, celebrate and be grateful for those things and people in your life that are perfect, even if it is their imperfections that make them so.
Did you know that when you are experiencing genuine feelings of gratitude and appreciation your heart is operating at its most efficient and effective? I am a HeartMath™ mentor and one of the things that I love about HeartMath™ is how it builds your own personal resilience through experiencing feelings of gratitude, love, and appreciation.
Consider this, perhaps you are perfect exactly as you are. If this is true for you, it must also be true for all of the people in your life.
So, take a moment, take a deep breath and be grateful for whatever it is in the here and now that feels perfect!
Happy almost Thanksgiving!
Holistic Health Coach